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| Language | English |
| Format | PDF (Premium Digital) |
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Meta-Meditation for Mental Health by Steve Haberlin
Meta-Meditation for Mental Health educates readers about the evolving possibilities of meditation practice using technology-assisted devices, applications, and platforms and assists them in navigating this information to make it practical and gain benefits in their lives.
Fueled by a growing body of scientific evidence, technology advances including neurofeedback, virtual reality, and artificial intelligence have prompted the creation of meditation-assisted devices and applications that are radically changing how traditional meditation has been practiced. Together, these meditation technologies have created a βnewβ or evolved form of meditation practice, something that extends beyond the traditional concepts and approaches: a meta-meditation. While a promising development, the challenge is that for meditatorsβexperienced and those new to practiceβthese technologies are a fast-moving, complex target, which require guidance in navigating. This book expands on this phenomenon and helps guide readers to gain maximum benefit from these new technologies while exploring how to use them, the benefits and downsides, frequency of use, and more.
Ideal for mental health professionals working in meditation, mindfulness, and other mindβbody practices, this book summarizes the exciting possibilities of meta-meditation and provides practical, everyday advice on how to make the most of phenomenon.
| ISBN 13 | 9781041223597 |
|---|---|
| ISBN 10 | 1041223595 |
| Author | Steve Haberlin |
| Condition | New |
| Binding Type | Hardback |
| Publisher | Routledge |
| Year published | 2026-03-24 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
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"Kindle Unlimited kept raising prices. This is a one-time purchase and the file is permanently on my iPad. Best decision I've made for my reading habit."
"I compared Kindle vs this store. Kindle is cheaper monthly but you don't own anything. Here I paid once and the PDF is mine for life. Highly recommend."
"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math β Kindle Unlimited is $143/year! This is way better value long term."
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