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| Language | English |
| Format | PDF (Premium Digital) |
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Autogenic Training by Maria Krapf
Relaxing needs to be taught! The well-founded teaching of autogenic training is the be-all and end-all of correct application and its long-term, positive effects. But what does the instructor need to guide the relaxation procedure? Practice, practice, practice โ and application-related knowledge. The comprehensibly written introduction is interesting for teachers, but also for learners and beginners: Autogenic training comes alive through many examples and background information!
Basics of Autogenic Training:
- Detailed presentation of the basic level of AT-
Goals and possibilities of the relaxation method are described in a concise and understandable way
6 exercises:
- systematic: instruction, procedure, experience by the learners, problem solving and specific applications of the respective exercise
Application in practice:
- Group course/permanent group: Tools for conducting the AT in a group - the knowledge can also be transferred
to the individual setting - Outlook on the upper school according to J. H. Schultz
Autogenic training - for teachers and learnersย
| ISBN 13 | 9783540201649 |
|---|---|
| ISBN 10 | 3540201645 |
| Author | Maria Krapf |
| Condition | New |
| Binding Type | Paperback |
| Publisher | Springer-Verlag Berlin and Heidelberg GmbH & Co. KG |
| Year published | 2004-04-07 |
| Number of pages | 158 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
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"Kindle Unlimited kept raising prices. This is a one-time purchase and the file is permanently on my iPad. Best decision I've made for my reading habit."
"I compared Kindle vs this store. Kindle is cheaper monthly but you don't own anything. Here I paid once and the PDF is mine for life. Highly recommend."
"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math โ Kindle Unlimited is $143/year! This is way better value long term."
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